If it is so hard for you not to watch porn online, then cut the cable and relax, it can be because your emotions are hurt one way or another, it is a kind of addiction like if you drink too much, gamble or use drugs. It is a substitute for real feelings and emotions.
I have made what I call the triple breath, which is a sound that gives you the possibility to make you own healing water so to speak.
Make a Google search for healing water and the you will find it, it is free to use, it will help you to be connected with your higher self and gives you another kind of pleasure.
Don't destroy your life with addictions.
It is my own medicine, Healing Water
Love and light Torben