Personal Development for Smart People Forums - View Single Post - 12-Week Challenge

cela · 11-20-2006, 09:37 AM

Hi all,

Tomorrow morning I am starting a 12-week challenge at my gym. This involves before and after photos, personal training once a week, a tailored workout and eating plan, and basically busting my gut to achieve a meaningful body composition change (muscle/fat ratio). I guess it is very similar to Body-For-Life.

I've been going to the gym on and off for about two years, so not a complete newbie, but really want to make the most of this opportunity.

So, any advice, tips, encouragement?

I might add my sessions to the current Daily Workout Thread for some accountability.

Cheers,
Claire

11-20-2006, 09:37 AM	#1 (permalink)
cela Senior Member Join Date: Nov 2006 Location: Melbourne, Australia Posts: 191	12-Week Challenge Hi all, Tomorrow morning I am starting a 12-week challenge at my gym. This involves before and after photos, personal training once a week, a tailored workout and eating plan, and basically busting my gut to achieve a meaningful body composition change (muscle/fat ratio). I guess it is very similar to Body-For-Life. I've been going to the gym on and off for about two years, so not a complete newbie, but really want to make the most of this opportunity. So, any advice, tips, encouragement? I might add my sessions to the current Daily Workout Thread for some accountability. Cheers, Claire