Likewise , eating a rich vege diet has been linked to
decrease in heart disease rate, cancer and various chronic diseases . The proof is every where .

and it doesnt matter i believe it or not .
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So, yes, I think you have been a little too fast with your list.]
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You are a little fast in reading my post .The second list is not a vegetarian diet but i appreciate your comment on my proposed list ..
We are here to share knowledge about ways to promote longevity( yeah putting aside the ethical treatment of animals ) , lets not discuss in way that will increase our blood pressure ( at least to me )