Personal Development for Smart People Forums - View Single Post - Your thoughts please on early morning workouts

Ree · 11-04-2007, 12:45 AM

I don't eat or drink anything before my early morning workouts. Immediately afterwards I drink 500 ml of water at room temperature. An hour or so later I have breakfast, usually cereal, fresh fruit or a fresh smoothie, and more water.

11-04-2007, 12:45 AM	#10 (permalink)
Ree Senior Member Join Date: May 2007 Posts: 632	I don't eat or drink anything before my early morning workouts. Immediately afterwards I drink 500 ml of water at room temperature. An hour or so later I have breakfast, usually cereal, fresh fruit or a fresh smoothie, and more water.