The study also includes the comparison between smoker and non smokers ,
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Amongst smokers, the mortality rate was 70% higher than non-smokers ( Do you believe in this correlation ? ), while those who took the most exercise reduced their mortality rates by more than 30%. Moderate alcohol made no discernible difference to lifespan, the researchers concluded.
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Therefore to live a longer and healthier live .. here is my own summary
1 ) Maintain an active daily physical activities
2 ) Predominantly whole food plant based diet with little meat intake (preferably fish?)
3 ) No smoking and no excessive alcohol consumption
Is there anything to add or modify on the list ?
