Ati: I don't know if you have to restart just because of an off-day. It's up to you, though--just don't get discouraged by it.
BSper: Good to see you trying biphasic sleep! I would think you'd have no trouble adapting to the schedule you mentioned--that's five full sleep cycles, which is more than most people get in a night. I'm looking forward to seeing how it goes for you. |