Quote:
Originally Posted by Ilya  Is it 9 or 90 minutes, ella? Seems to me that is is 90.
I was going to suggest that martin would take regular naps like on polyphasic schedule, but he should have started that from the morning. By the evening the tiredness will accumulate so it will be useless. But yes, if you can afford some naps and make sure that you wake up after them, it can make things easier.
I, more then once went for a short nap only to wake up 8 hours later.  |
I do 9min, set a clock and tell yourself you will be refreshed and ready to go when it goes off.