Quote:
Originally Posted by openeyes  One eating habit I'd emphasize is: chew your food at least 30 times. Very basic, but it's amazing how few people follow it. Much of digestion, particularly with carbs, takes place in the mouth. Also, eating more slowly helps one feel full before eating quite as much. |
Really???!
Uh-oh, I tend to chew, like, between zero and one times.
Putting your face over your place and shoveling the food in is, uhh, more efficient..