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Ilya · 11-02-2007, 02:42 PM

Yes, writing dreams down is a great first step of taking control of them. Also you can practice paying attention to how do you get from sleeping state to an awake state. It seems that you are experiencing too abrupt a transition.

11-02-2007, 02:42 PM	#5 (permalink)
Ilya Senior Member Join Date: Nov 2006 Location: Moscow, Russia Posts: 452	Yes, writing dreams down is a great first step of taking control of them. Also you can practice paying attention to how do you get from sleeping state to an awake state. It seems that you are experiencing too abrupt a transition.