Quote:
Originally Posted by Uplift 
Thats why things like porridge, with flax, maybe with protein if you like, are so good early in the day, they stabilise blood sugar for hours, helping stave off cravings.
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Good advice. I eat porridge at different times during the day. It tends to get 'typecast' as a breakfast food; however a bowl of porridge in the early evening will ward of those cravings for 'couch potato' food.