I'm with those who mention frequent small meals, and physical exercise (jogging).
Also to make my small meals to work better, I used to to eat with the chopsticks. It really slows you down. This way you become satiated not because your stomach is full, but because glucose level has risen. So I don't overeat.
Actually I don't do it anymore now. I've experimented in the past and found out what amount of food is enough for me. Now I eat this amount of food fast, don't let my self eat more than that and glucose catches up with me in a few minutes. With frequent meals it is not even noticeable.
__________________
Ilya. |