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Originally Posted by Lisa McGregor  I hear you Max. But deleting a program or file on my computer is way easier than deleting the beliefs in the program in my head. How does one change, rewrite or delete thoughts and beliefs, that one's had most of one's life, and which are pretty much engraved into one's psyche.
Over the years I have managed to change some of my beliefs and attitudes but it was hard work and some of those beliefs and attitudes are still there skulking around quite close to the surface. How does one change one's beliefs quickly and efficiently and forever?
I'm glad you've opened this thread. It's very relevant.
L |
IMO it all begins with the awareness that beliefs are a choice. You choose what you believe. Most of us function on an automatic system of beliefs which, as max stated, are governed by our perceptions of the "Past".
With the awareness that we are choosing in the present moment what we believe, rather than just running on an "Automated" beliefs program, we free ourselves to dispel them.