hey guys. im starting biphasic tomorrow. im going with the 6 hour core sleep plus 1.5 hour "nap" in the afternoon... im starting this way because currently im sleeping 8-9 hours per night and i dont really have time for an "adjustment" phase over the next few days. ill probably switch to the 4.5 hour core sleep plus one 1.5 hour nap next week. ill keep you posted. |