fit for life-- wow I have to take a moment here to refect on my journey so far ,with fit for life by harvey and marylin Diamond.
first what comes to mind is gratitude,to have found a way of eating that is for me ,true magic.
* I have lost 3 inches from my waist,now I have been working hard with excercise and dance for a long time,but I got to a size 12/14 and got stuck there,that weight would not budge.some days I was working 4 hours a day,I became quite depressed as it just wouldnt budge,now it is disappearing before my very eyes!I could feel my hip bones when I layed in bed last night ...wow!!
* my skin -it looks so healthy and refreshed,people have commented I am looking younger.
* when I do dance ,yoga and callan,I find it easier to hold a posture,or move my belly as its no longer swollen.
* I am more positive and upbeat
so here I am,still on my mission,today is an all day salad day,my favourite sort of day,I love giving my body a cleanse.I am a success story!isnt that fantastic!