I downloaded the manual and took a look through. I've heard of similar psychotherapy techniques but never gave them enough time to see if they worked. As a small test, I tried it on a headache I had. I'm not sure if it was because of the distraction of doing all the techniques required (4 steps), but it did dim down my headache from a 6 to a 1.
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Devote each day to the object then in time and every evening will find something done.
-- Johann Wolfgang von Goethe |