As one who's had extremely dramatic energy experiences...without being grounded... Andy's advice to ground yourself is a must. Or you can learn the hard way like I have. I'll find someplace here to write about my bazaar happenings eventually. I sort of stumbled into an energetic opening and then tried to figure out what was happening. Lots of automatic movements and eventually writing and energy work that is spontaneous and more from outside of my awareness. It's unusual, but cool
It sounds simple but thinking about your feet even helps to ground you. The roots going down, even better. Keep us posted on how things unfold with your energy explorations. blessings, Pam