My advice would be to pay attention to B12, and essential fatty acids, and complete essential proteins. All are essential for humans, and need to be derived from outside the body. Hemp seed oil is one of the most complete fats, some say even better than animal sources. Care with proteins can provide them also. B12 that can be assimilated is much trickier. I use dairy, so others would know more about vegetarian sources of B12 than me.
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