 more communication will make you feel better
In my opinion, you are active towards your situation now. frends above have suggested some means using drug which is also a good way out. I think you can first see a doctor and adjust your mental and physical state according to the doctor's suggestions. At the same time, I think reading some articles on motivation and self help will also be helpful. Steve have written a lot of useful and valuable articles, you can enjoy and thinking of them.
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