Quote:
Originally Posted by Livgivare  Do anyone of you use this to grow caracter and gain a feeling of self? And what is the huge pay-offs by doing it? |
I suppose it depends on the person.
Scott Adams, creator of Dilbert, used self-affirmations extensively and credits them with keeping him on-track. There's a bit about it
here and
here.
Personally, I haven't found self-affirmations to be particularly effective, though. Seems a bit like mental masturbation. But that's just me.