Quote:
Originally Posted by mypatel0918  I just cannot get through the day without something sweet... I feel like I'm in a mindblock until I have something chocolatey or pleasant that ups my mood. I know this falls under emotional eating, but I can't figure out a way to control it. |
Actually, yes you can.
Really.
You have a choice. You can pick up the chocolate thing or you can pick up an apple. You can choose some candy or you can choose a peach. You can reach for some sugary stuff or you can reach for something healthy.
Choice is, as it always has been, yours.