 Re:
Hi,
Thanks for the reply. I just started biking to school most mornings when I actually get up early enough. I really enjoy it and it is a great, natural workout. My eating habits definitely need work, but my problem is that I just have trouble controlling them. Any suggestions? I just cannot get through the day without something sweet... I feel like I'm in a mindblock until I have something chocolatey or pleasant that ups my mood. I know this falls under emotional eating, but I can't figure out a way to control it.
Thanks,
Meera |