I absolutely agree with Parthon…
One of the biggest challenges is to clear out the way…And I mean it! You will just have to revisit many issues (thoughts) in you head and ask a simple question: “Is that true?”. It’s extremely tough at first but then you get to discipline you mind and you just go through them at they (thoughts) come…
And, I got to tell you, this work never stops, you get bombarded with them over and over again. But every time this digging and diving into the root of the issue makes you stronger and more determined.
I am personally not trying to fight these feeling (frustration, anger, loneliness, jealousy)…I sit down and listen to myself and ask questions…I am trying to be patient with myself. I am taking my time. Life does not appreciate rushing and carelessness.
Please, do not give up. I wish you good luck!
Anya