Quote:
Originally Posted by Keith  Changing to a healthy vegan diet requires some nutritional knowledge and planning. I wonder how many of the vegans you've spoken to didn't take that seriously?
A big trap is to just stop eating meat and fail to replace it with sufficient vegetable protein (nuts, seeds, grains & legumes - in combination, preferably).
You can get everything you need (except probably B12) from vegan sources, but it requires a rethink of how you eat. And, at the beginning, you have to start all over at the Unconscious Incompetence stage... |
A big trap of stop eating meat? lol
and........
Changing to a
healthy vegan diet requires some nutritional knowledge and planning.
LOL
This is just cracking me up.....as if the majority of ominvores on their cancer inducing artery busting western diet of processed gunk sit down and plan their meals, lol.
Oh! I forgot, we have the guidance of the western government food pyramids........groan
