I've been sort of amazed by how well the shangri-la diet gets rid of cravings. You don't have to buy anything, just look it up online. It's extremely counter-intuitive, because it is only adding a couple of spoonfuls of light-flavor olive oil to your normal diet -- I used it to lose a few pounds, but the real benefit was it has made me lose my afternoon sugar craving entirely, and startlingly, has made me lose my taste for alcohol. Also, my 3pm energy slump is gone -- I'm pretty much revved up all day. I recommend it.
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