Thank you Neil and Jenny: I may certainly take you up on your offer of getting in touch. I think your suggestions are fabulous and give me great impetus to continue.
The first steps I will take will certainly be better sleeping hours (I am anxious at night due to triggers from the past, so I hope that the anxiety will dissipate) and also exercise; perhaps just dancing to positive music every day to begin with. I already practice a kind of gratitude en route, but I have never stated my desires and wants out loud until the ego "runs out" :-)
I am yet to find a flotation centre, but I have made some enquiries.
I am working to accept the past - in fact I was trying to deny that I suffered at all so the first step has been to actually acknowledge what I have experienced - and now I am not sure whether I need to express the anger (outrage) towards specific people in order to be able to honour my best interests, or whether just trying to move on will be enough.
Bless you for your wonderful support!
Iarlaitha
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