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Originally Posted by Chado2423 I have been unhappy for a very long time. I'm still unhappy, and I'm not sure all of the reasons why. Is there like some sort of formula you can utilize to make yourself happy, and no, sorry NLP and EFT doesn;t work for me. I'm talking about real changes in my life. |
Unhappiness comes from resistance. Even the acceptance of your sadness (the feeling itself) is necessary. Accept your sadness and it will start to become manageable. Try it.