As others have suggested, go with physical first.
About 8 months ago, a very tragic event happened to me. Since then, I've been trying to turn my life around. But I put physical health last.
Now, I'm relatively healthy and young, but I always felt my emotional and intellectual work was being slowed down by my sedentary lifestyle. So, a few days ago, I actually decided to change my diet.
I love meat, butter, fat, sugar...but now I've cut out ALL junk food. I don't eat anything with white flour or white sugar. I eat a huge frickin' salad every day. I eat a lot of fruit. I only drink water - no soda, no caffeine.
And - these past few days, I've been more productive than ever. I actually get stuff done. I wake up feeling refreshed. I feel more confident because I feel in control of my body.
In my experience, health is definitely the priority. |