Quote:
|
Who wants to eat an entire avocado in a sitting?
|
me.
i used to do that all the time.
sliced avocado was my entire meal, though... so i didn't feel like i was overeating.
Quote:
|
Avocado, nuts, seeds, dried fruit, yoghurt, muesli bars, fruit juices and protein bars and drinks are all foods which may do you more harm than good if you don't use them wisely.
|
i agree.
i can't even keep nuts & seeds around my house... because i know that i'll inevitably eat
all of them. all at once.
i'm never like that with fresh foods, but i have a hard time eating in moderation with all of those "filler" foods that you mentioned.
i kind of consider them my "junk food."