Hi Lightecandle!
Know what they say – people who consantly worry about what other people think would be surprized to find out how little they think.
Well, the problem is that our feeling - like worry - are so fast, much faster than our conscious thinking. So there is not much we can do consciously to change our emotional responses.
We can try to
train our system to show different reactions, but it's an approach that requires a lot of effort and is often not successful.
We can however
change our emotions with
Energy Psychology. One of those is Emotional Freedom Techniques. The one I feel could be right for you is called
EmoTrance. You'll find books and courses
here.
It is a very simple technique for emotional transformation. It works wonderfully.
It's worth a try.
Best wisches
Detlev Tesch