Aspiring, you might also like pilates. It's got some of the relaxation, flexibility and strength training of yoga, and it makes me feel longer, taller, and often more exhiliarated than I do with yoga.
Try the Mari Winsor cd's; they're available on Amazon, they're easy and I find them fun. Don't bother to get the ones that require toys, though (circle, ball, springs, etc.; you don't need 'em. They're just extras. |