10-25-2007, 05:38 PM
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| Moderator | | Join Date: Oct 2006 Location: San Rafael, CA
Posts: 4,418
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My advice... - Jump some rope.
- Work on improving your overhead press. This exercise has a lot of collateral effect all over your body.
- Buy yourself an ab wheel.
- Find a rock wall if there's one nearby. Make your friends go too.
- Do yoga (seriously.) Here are some poses and a couple videos.
Forget everything else.. |