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Dan.Linehan · 10-25-2007, 05:38 PM

My advice...

Jump some rope.
Work on improving your overhead press. This exercise has a lot of collateral effect all over your body.
Buy yourself an ab wheel.
Find a rock wall if there's one nearby. Make your friends go too.
Do yoga (seriously.) Here are some poses and a couple videos.

Forget everything else..

10-25-2007, 05:38 PM	#5 (permalink)
Dan.Linehan Family Member Join Date: Oct 2006 Location: San Rafael, CA Posts: 4,896	My advice... Jump some rope. Work on improving your overhead press. This exercise has a lot of collateral effect all over your body. Buy yourself an ab wheel. Find a rock wall if there's one nearby. Make your friends go too. Do yoga (seriously.) Here are some poses and a couple videos. Forget everything else..