Uplift,
In addition to a good diet (which should always come first and foremost.)
I completely agree with you.
Personally I do a A/B split:
Monday, Wednesday, Friday
Monday = A, Wednesday = B, Friday = A, Next Monday = B, Next Wednesday = A, Next Friday = B. Repeat.
Workout "A":
ATG (A** To the Grass) Squats
Incline Bench Press
Pull-ups
Abs
Workout "B":
Deadlifts
Flat Bench Press
Military Press
Pendlay Rows
I could go into more detail with progression, sets and reps...
But the point is I like heavy compound lifts also, most bang for the buck.
I just got back from my workout "B"
