[Amadeus]

Arnold Schwarzenegger wrote in one of his old books that a person can only gain about 4 pounds of muscle per year, which makes a lot of since to me. That is why you rarely see body builders in their 20s winning Mr. O. They just have not had enough time to gain muscle like say Ronnie Coleman at the age of 40+. Your young, so don't expect it to just bulk up that quickly, I don't care what anyone says. If you are not broad to begin with and if you are tall, it will take a long time to fill up.