There is nothing that will cause greater physical changes in the body faster or more dramatically than weights. You will find increased vitality on a level different from running, a much greater sense of confidence and focused positive aggression.
If you think it is boring that is because you are focusing on the negative aspects. You see repetition, I see continuous challenge and development. I never feel bored, actually I feel excited even anticipating going to the gym. That is why I say work on the attitude to exercise first, because probably you will find it causing you barriers in whatever form your workout takes.
|