I agree with starting with the physical. Also, many of the rest of your issues (self-esteem, shyness, time management) are most likely rooted in the past and what you believe about yourself because of it.* It's easier to work on letting go when you feel good, so get your body in shape and feed it well. Then overcome your past and watch everything get immensely easier.
Good luck.
*Credit to Angela.
__________________ I beg to dream and differ from the hollow lies. This is the dawning of the rest of our lives. --Green Day
The more I see, the less I know, the more I'd like to let it go. --Red Hot Chili Peppers |