Quote:
Originally Posted by CoolStuff  Of course you should eat organic, but what other things do vegans or vegeterians have to watch out for? Other than B12. |
I had to learn a lot about in/out, and nutrient availability (that is the amasing power of eggs). Is what you eat taking more out of you, in the effort to obtain nutrition, than what is going in. I prefer maximum nutrition, with minimal effort. Roughage goes through you for a reason. It can't be broken down, despite your body's best efforts. Thermal qualities of foods, also play an important role in metabolism.