Quote:
Originally Posted by Erin Pavlina  Ground yourself when you meditate.
Imagine roots going out from your feet deep into the Earth's core.
If necessary, cast your awareness into your feet or your root chakra. |
In addition to this I would like to add that I recommend cleansing the energies of your meditation area, and having protections on your body (visualizations). You don't want to pick up any wandering "negs" in the area - on any dimension.