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Originally Posted by joelyle  Hi,
This site has been an eye-opener for me. I have recently moved toward a vegetable based diet vs. meat 'n milk. I feel great. |
Another site is milksucks.com.
MilkSucks.com: Got Osteoporosis?. There are quotes and references there, and it looks pretty respectable. I've been vegan for four years now, and to me dairy is even worse than meat on the scale of "things that are bad for your body".
Since you asked about our direct experiences -- after getting off meat and dairy, my digestive system had improved by a few orders of magnitude. As an omnivore, I had problems with constipation. As a vegan that became a distant memory.