Quote:
Originally Posted by The David  Maybe it's the whole 3 cups a day thing, but I seem to actually sleep less when I don't drink it. |
I saw a one hour reduction in how long I slept when I cut all caffeine...
Anyway, I'm guessing you've adapted to the caffeine..
For me, the first day or two after I start having caffeine in my diet, I can't sleep at the right times, and I adapt after that.
Can't comment on the relaxing thing. Could be an addiction?