You can feel the energy, for example i had felt the negative energy and it was strong (the less you think about negative the better) or positive energy.. you can feel and produce the energy waves of your choosing. Try to test playing with your internal energy cycle, put two hands and "juggle" the energy and you will feel the actual "vibrations" of energy.. just be sure that after playing with energy you "close" the energy in the fields you made active.
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