Personal Development for Smart People Forums - View Single Post - 30 day meditation challenge. Any meditating tips anyone?

backpocket · 10-17-2007, 03:12 PM

Aaah...I had one of my best meditation sessions ever. I was aware of my breathe for probably more than 80% of the time, compared to when I just started, where I'll be counting my breathe and going, "21, 22, 2...hmm, what should I have for dinner..."

There were a few insights and ideas which came up during my meditation, and thankfully I learned enough memory techniques to remember all of them, or it would be such a waste.

While listening to my insights, I had these sudden surges of euphoria. After awhile, it drops then it rushes back again. I was like , "Whoa, sitting still and watching my mind can make me feel awesome. Who would ever believe that?"

10-17-2007, 03:12 PM	#27 (permalink)
backpocket Senior Member Join Date: Feb 2007 Location: Malaysia Posts: 187	Day 7 Aaah...I had one of my best meditation sessions ever. I was aware of my breathe for probably more than 80% of the time, compared to when I just started, where I'll be counting my breathe and going, "21, 22, 2...hmm, what should I have for dinner..." There were a few insights and ideas which came up during my meditation, and thankfully I learned enough memory techniques to remember all of them, or it would be such a waste. While listening to my insights, I had these sudden surges of euphoria. After awhile, it drops then it rushes back again. I was like , "Whoa, sitting still and watching my mind can make me feel awesome. Who would ever believe that?" __________________ They can take our lives, but they can never take our pants!