Quote:
Originally Posted by ciarac  I should look at my diet if I were you.
Are you drinking coffee?
Coffee, even if only taken in the morning, can upset your sleep pattern.
Are you eating enough greens and veg in general?
Enough water?
These could all be issues.
I have increased my energy quite a lot by increasing my intake of raw food.
Here's a link to learn more about it Raw Food Media™ - The Leading source of Health Information |
I sometimes drink pop. But when I stay up at night, for some reason, I go to green tea. Coffee once in a while, but mostly Japanese Green tea.
Yes I eat greens and vegs everyday, I don't know if it is enough though. Although I can tell you that recently, I've been very thirsty all the time. I have this urge to go get something to drink. At school where it maybe inconvenient since I will have to take more bathroom trips, I use gum as a substitute. But at home, I always want to drink something...
Though, this sleeping problem has been bothering me for about 2 years now.