Quote:
Originally Posted by rbhambha  Elasti,
I really do recommend doing cardio before you eat anything in the morning. The reason for this is because your body is in a fasted state, and you will burn up to 300% fat in a workout prior to eating breakfast, than after eating you're first meal. Try it out, it will kick start your metabolism, and it'll give you an "afterburn" effect that keeps burning calories throughout the day. |
So true! I used to be one of those early morning gym freaks at 6am a few years back. I never had anything apart from half a bar of choc before working out. I work out a little later these days but no longer go to the gym because of the later opening hours. For some reason I'm no good a working out after 9.30am.
This is given a kick start to get back into things so I will set my alarm for 6am for tomorrow
