Another way is what is in Tolle's book, the Power of NOW, which I am practicing. That is to not deny the thought, positive or negative, but to just observe it without judgement. In this way your mind still takes it's "natural course" but as you observe, you realize that your thoughts aren't you, just something that is happening IN you. As I do this, I notice the thoughts kind of stop and I'm back in the moment, where I belong.
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