Personal Development for Smart People Forums - View Single Post - my shrinking waist and ironing board belly :)

MmeIntentional · 10-16-2007, 12:45 PM

Hi Elastigirl,

Just wanted to say good luck with it all I'm, also working on my 6 pack. Getting it back in shape, that is.

I know things like soda drinks, beer, cold foods like carrots and IBS can make your belly look plump. The thing is that you need to burn it of by doing running or walking for at least 1 hour + do as many sit ups until you are in pain. I was told this by a friend who is a keepfit instructor.

I do about 200 situps each time and do side stretches to keep my love handles at bay and leg raises for lower abdominals. I will then to the same workout twice in the as from next week.

You may find this link helpfulhttp://www.exrx.net/WeightTraining/M...#anchor7441959

I've got to do a workout today but I really need to go off and have my nap first.. as I feel dead.

10-16-2007, 12:45 PM	#47 (permalink)
MmeIntentional Senior Member Join Date: Aug 2007 Posts: 220	Hi Elastigirl, Just wanted to say good luck with it all I'm, also working on my 6 pack. Getting it back in shape, that is. I know things like soda drinks, beer, cold foods like carrots and IBS can make your belly look plump. The thing is that you need to burn it of by doing running or walking for at least 1 hour + do as many sit ups until you are in pain. I was told this by a friend who is a keepfit instructor. I do about 200 situps each time and do side stretches to keep my love handles at bay and leg raises for lower abdominals. I will then to the same workout twice in the as from next week. You may find this link helpfulhttp://www.exrx.net/WeightTraining/M...#anchor7441959 I've got to do a workout today but I really need to go off and have my nap first.. as I feel dead.