[Billy]

When we meditate we focus on the inner self or mind, this promotes spiritual awareness. There is a meditation that involves tagging every thought and physical action with a thought tag, so as I am writing this in my mind I would be thinking "writing text ,pressing keys while never letting a thought that was out of this very moment intrude on my awareness. There are practitioners of this technique that never have self talk or self doubt because they never have the opening in their minds to permit it and they do it all day every day. Consequently they also open themselves to an amazing esoteric knowledge, such as picking up others self talk, reading anothers state of health by being in their immediate vicinity and abilities that can only be experienced and inferred and not truly described in our language. It is well said when we are told to"Know Thyself"