i used to grind my teeth all the time. i have found that lots of excersise, meditation, yoga, application of personal development principles, and a change in my diet to a 100 percent raw vegan diet has worked for me. in particular it has been the diet, as well as doing my best every single day. going to bed knowing i did all i could do to the best of my ability just gives me a very relaxed, satisfied, content feeling. and the raw food has just made me much mellower and relaxed. also, if you are getting a generous amount of nutrients (like you would when your diet consists primarily of raw fruits and veggies), your teeth will have the resources at their disposal to re enamel.. there is this stuff called tooth soap that you can get on fredericpatenaude.com that has really helped my teeth. regular toothpaste has vegetable glycerin which coats the teeth and takes 20 to 30 rinses to get off, and this glycerin prevents reenamelization. toothsoap is basically soap (doesnt taste super soapy though), and it rinses off your teeth in 2-3 rinses, allowing the process of reenamelization to occur. so if you are grinding your teeth down and what not, you will be able to grow some back
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