In my view Anger is an important emotion and is necessary to express it with the right tone, right time to the right person/group. The problem is always with the uncontrolled anger -- anger which causes you to loose control. I had significantly overcome this kind of Anger by practicising "Acceptance" on our current situation and taking responsibility for it instead of blaming others.
Another major cause of Anger is making Moralisitic judgements of people/situations. One has to realize that everyone has their own set of unique values and that need not always intersect with our values. Realizing this will allow one to be open to multiple perspectives and easily able to accomodate people with different values than our own
Last edited by venkks; 11-18-2006 at 08:45 PM.
|