firstly,thankyou to eahc of you supporting me.
now I take a look at why I messed up...I started day one today.I have taken a new approach.you see where I went wrong,I stopped meal planning...BIG MISTAKE!!!so I got myself a note book,that I put my bed with my fit for life book.and before I start the day,or do anything I have to sit on my bed in the morning and make up my meal plan for the enitire beautiful day.
it feels good,it works,and its a way of doing it that I havnt tried before.
and I did the same with my mental preparation,I excercise physically and spiritually each morning,so surely I need to excercise my mind too!silly silly me.so I did my morning questions too this morning,and made a choice of what person I need to be in order to achieve and believe.
it has made a huge difference.
now I will keep it consistant.
