Enough sleep is one thing, regular sleep is another. Primarily important is that you seek to have a regular bedtime and wakeup time. Sleeping in and napping can cause irregularities similar to jet lag. For every hour you oversleep it is like an hour of jet lag. That being said you should aim for 7-8 hours of sleep.
Cease vigorous activities prior to a reasonable bedtime. A trick is to turn your lights down or off prior to bedtime as the darkness signals to your body to shut down. Also, cool your room. about 19 C is good for sleeping. Warm milk may help calm you.
During the day drink plenty of water to hydrate your body. A dehydrated body is a tired body. Take multivitamins daily and have your blood checked for iron.
Avoid refined sugar and coffee surges.
Eat breakfast. A tired body craves food but it is really craving sleep.
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